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THE PERFORMER MASK WORKBOOK | INSTANT PDF
You have been performing strength long enough to forget what you actually feel.
This is not a productivity tool. It is a quiet, 17-page workbook that helps you see the mask you have been wearing, and begin to put it down.
Four worksheets. One guide. The first real move out of a nervous system that has been running on high-alert for years. Work through it in an afternoon. Come back to it for the rest of your life.
$12
$27
$27
$27
Instant PDF download | Yours to keep | No subscription
IF ANY OF THIS IS YOU
You look completely together.
But you are secretly running on empty.
There is a version of you the world sees. There is a version of you that lives inside your body. This is the gap between them.
WHAT YOU SAY | WHAT YOU FEEL |
|---|---|
"I can fix it." | No one ever fixes anything for you. |
Always "Yes." | I'm screaming "no" inside. |
"I'm organized. Calm. Capable." | I'm running on cortisol and resentment. |
"I'm fine. Really." | I feel invisible and I don't know why. |
"I've got it all handled" | I am so tired. I don't know how to stop. |
You are not performing because you are Type A. You are not performing because you love control.
You are performing because your nervous system learned that letting go is dangerous.
WHAT'S INSIDE
Four worksheets.
One honest afternoon. A real beginning.
Not a course. Not a journal. A guided, printable workbook that asks the questions you have been avoiding — in the order that makes them answerable.
01
WORKSHEET 1 · 3 SECTIONS
The Mask Inventory
Before you can put the mask down, you have to see exactly what you have been performing. The performance. The audience. The payoff. No judgment — just a list.
03
WORKSHEET 3 · REFRAME TEMPLATE
The Limiting Beliefs Reframe
The mask is held in place by beliefs, not facts. Four common ones. Space for your own. A process to find the more accurate, adult version of the truth underneath each.
02
WORKSHEET 2 · 3 STEPS
The Inner Critic Dialogue
Your inner critic is not the enemy. She is an old protector who is no longer needed. Give her a name. Let her speak. Then respond. A practice you will return to for years.
04
WORKSHEET 4 · ACTION PLAN
The First Drop
One small, specific act of unmasking this week. Not a general intention. A real move. The one that proves to your nervous system that being seen does not mean being unsafe.
WHAT YOU ARE GETTING
The 17-page Performer Mask Workbook (PDF)
The Mask Inventory — full 3-section worksheet
The Inner Critic Dialogue — 3-step framework
The Limiting Beliefs Reframe template
The First Drop action worksheet
Lifetime access. Return to any worksheet when you need it.
$27
Included
Included
Included
Included
Included
YOUR SPECIAL PRICE TODAY
$12
LET'S BE HONEST
This workbook is for a specific woman.
You already know if she is you.
We are not trying to be for everyone. If this is not you, the workbook will not help you. Read both columns before you buy.
THIS IS FOR YOU IF...
You look completely together and are running on empty underneath.
You have tried the planner, the therapy, the morning routine. None of it held.
You have sat in your car for ten minutes before going inside because you needed ten more seconds of not performing.
You know the word burnout does not quite cover it.
You are ready to look at the mask, not just talk about it.
THIS IS NOT FOR YOU IF...
You want a pep talk. This workbook does not do affirmations.
You want a productivity system. This is the opposite of that.
You are in acute crisis and need clinical support. This is not therapy.
You are not ready to write the honest version down.
You want a quick fix.
Thirty seconds of letting
yourself be real.
That is what this workbook walks you into. That feeling is data. It is proof that you can.
$12
$27
Instant PDF download • Yours to keep • No subscription • Final sale
FINAL SALE - A WORD ON WHY
This workbook is delivered instantly. Because of that, all sales are final. Read the "Who it's for" section carefully before you buy. If she is you, she is you.
If she is not, please keep your $12.
The Worthy Woman Collective®
hello@worthywomanco.com · worthywomanco.com · @theeworthywomanco
A private coaching practice. Not therapy. Not a group program.